Hypnotherapy Notes
Notes on hypnosis, and on the practices beside it
Hypnotherapy, Reiki, biofeedback, meditation and intuition, one question at a time. Every note opens with its short answer and then goes down, step by step.
177 notes 7 practices Go down to the newest notes
The newest notes, going down
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Hypnotherapy for a problem
Hypnosis for Morning Anxiety and Sunday-Night Dread
The alarm has not gone off yet, and the list of everything that could go wrong today is already running. Or it is Sunday at seven, and Monday…
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Hypnotherapy for a problem
Can Hypnotherapy Build Emotional Resilience?
That depends partly on whether resilience can be built at all, and researchers disagree. Some describe it as a process that can be cultivated over time; the grief…